Herbal First Aid Kit: Liniments

Sam Coffman of The Human Path has released a video on preparing an herbal liniment for sprains and muscle strains.

Sam regularly teaches classes on herbology and herbal preparations. As you will note from my previous post on how to make salves, much of the process is actually similar. Additionally, because one of the salves we made that day was for muscle aches and strains, many of the herbs are the same as well.


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